Lucian

Lucian

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Lucian
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Excercises for my back. #Chestworkouts

Excercises for my back. #Chestworkouts

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

House for ducks: “This is our Duck Inn in Michigan. My husband built it for our backyard ducks. We made one wall removable for easy cleaning. The ramp lifts so we can keep the ducks inside at night. There are also two windows - one on each side.” – Michelle F., Purina Poultry Facebook fan

House for ducks: “This is our Duck Inn in Michigan. My husband built it for our backyard ducks. We made one wall removable for easy cleaning. The ramp lifts so we can keep the ducks inside at night. There are also two windows - one on each side.” – Michelle F., Purina Poultry Facebook fan

Ogrody er

Ogrody er

Moj kawałek ziemi a na nim PRZYTULNY - Dzienniki budowy - dzień po dniu - forum.muratordom.pl

Moj kawałek ziemi a na nim PRZYTULNY - Dzienniki budowy - dzień po dniu - forum.

Head-supported bent-over dumbbell lateral raise exercise

Head-supported bent-over dumbbell lateral raise exercise

Upper chest and shoulders workout.

Upper chest and shoulders workout.

Supine dumbbell curl exercise

Supine dumbbell curl exercise

Bicep exercises #musclebuildingworkouts

Bicep exercises #musclebuildingworkouts