Marius Luchian

Marius Luchian

Marius Luchian
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Close Contact Workout                                                                                                                                                                                 More

Close Contact Workout More

The Basics of Self Defense: Take the hard part of your body, and strike the soft part of their body.

Self defense hit spots

Boxing is one of the most popular sports of this day. It is a combat sport in which two people with protective gloves then throws punches at each other for a predetermined period of time held in a boxing ring. - See more at: http://visual.ly/basic-boxing-techniques#sthash.jx8tXtcx.dpuf

Boxing is one of the most popular sports of this day. It is a combat sport in which two people with protective gloves then throws punches at each other for a predetermined period of time held in a boxing ring. - See more at: http://visual.ly/basic-boxing-techniques#sthash.jx8tXtcx.dpuf

Learning Boxing - Footwork is the Key! Original article here -  http://www.sneakpunch.com/boxing-footwork/

Learning Boxing: Basic Footwork - Footwork is the Key!

BASIC ROUTINE INFOGRAPHIC.pdf - Google Drive

Start Bodyweight basic routine infographic, with all 8 bodyweight progressions and an overview of the routine

Boxing is one of the most played sport around the world and many people have been famous because of their skill and talent in boxing - See more at: http://visual.ly/basic-boxing-tips-0#sthash.51Q5vpPk.dpuf

Boxing Tips For Man Who Is Care About Boxing. A quick list of basic boxing tips your trainer should have told you. These boxing tips will improve your boxing training, boxing punching, and boxing.

Best Equipment-Free Bodyweight Exercises & Workouts for Every Body Part

Best Equipment-Free Bodyweight Exercises Workouts for Every Body Part

mfp-mfp_hiit_calisthenics

The Calisthnics Exercises You Need to Know - 10 Bodyweight Moves to Incorporate Into Your Workout Routine

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Tricep Dumbbell Kickback - Google-søk

Here you get How To Build Tricep Naturally and daily workout and diet plan for maintaining body.