Marius Badiu

Marius Badiu

Marius Badiu
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Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

toe stand | yoga Más

toe stand | yoga Más

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

Yoga poses for each of the chakras. Já vi alguém assim. Nessas posições vestidas e nua. Uma delícia. Meu.bumbum esta do tamanho do seu. 108.

Yoga poses for each of the chakras. Já vi alguém assim. Nessas posições vestidas e nua. Uma delícia. Meu.bumbum esta do tamanho do seu. 108.

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence  2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips  3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

#GARUDASANA Eagle pose left | YOGA.com

#GARUDASANA Eagle pose left | YOGA.com

Bikram triangle right - Trikonasana Bikram variation right - Yoga Poses…

Bikram triangle right - Trikonasana Bikram variation right - Yoga Poses…

#VASISTHASANA CROSSED Half side plank pose on left hand, legs crossed | YOGA.com

#VASISTHASANA CROSSED Half side plank pose on left hand, legs crossed | YOGA.com

#NATARAJASANA Dancing Shiva pose, right foot on left knee. Lie on your back. Straighten your legs. Bend your right knee and put your right foot on your left knee. Put your left palm on your right knee. Helping with your hand, rotate your pelvis and backbone to the left. Try to put your right knee on the floor. Keep your right shoulder blade pressed against the floor. Tilt your head to the right.

#NATARAJASANA Dancing Shiva pose, right foot on left knee. Lie on your back. Straighten your legs. Bend your right knee and put your right foot on your left knee. Put your left palm on your right knee. Helping with your hand, rotate your pelvis and backbone to the left. Try to put your right knee on the floor. Keep your right shoulder blade pressed against the floor. Tilt your head to the right.

Half moon pose left - Ardha Chandrasana left - Yoga Poses | YOGA.com

Half moon pose left - Ardha Chandrasana left - Yoga Poses | YOGA.com