Pole

169 Pins

Marisa Lomaistro

This may contain: a woman is doing pole dancing in front of a sign that says polefit studio

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Танец на пилоне

#Пилон #polefit #poledance #polesport #танец

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This may contain: a woman standing on top of a pole in the middle of a dance studio,

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Upright Spin Combo

Combo I created for my intermediate students

This may contain: a woman is doing pole dancing in an empty room

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This may contain: a woman standing on top of a metal pole

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This may contain: a woman is doing pole dancing in an empty room with a large sign behind her

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a woman is doing pole dancing in the living room

GIF

georgiabeth_ - The split itself isn't too hard but getting in and out sure is! #WikiPole #poledance

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Intermediate Pole Spin Combo

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Pole Dance | Pole Fitness | Pole Tricks

Vortex —> Ballerina #poledance #polefit #aerialist

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PoleSport 💖

Difficulty: Medium

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ok, but tell me it’s not flat?! Moving with intension ♥️ Combo: Jade split to Scorpio to Allegra to extended Allegra #polesport #poledance #spinpole #spinning #pdallegra #pdjade #poledanceireland #fiercefitness

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pole dance

This may contain: a woman standing on top of a pole in the middle of a room with text overlay

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Five beginner friendly knee hook variations you need to try at your next pole training session 💪 Send this to your pole buddy to try these with! 1. Extend top hand up upon entry, side bend to reach under shin, push out chest as the leg straightens 2. Keep body extended up, as leg swings around lean forward to grab the pole under the knee, eyeline down during spin 3. Swing leg around straight to hook ontop, exhale to help take weight into elbow. Take other hand off with soft fingertips, ...