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food

429 Pins
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4w
By
Maria
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Energizing Breakfast Bowls – Fuel Your Day!
Ingredients: 1 cup Greek yogurt (or plant-based alternative) ½ cup granola ½ banana (sliced) ¼ cup mixed berries (strawberries, blueberries, raspberries) 1 tbsp chia seeds 1 tbsp honey or maple syrup 1 tbsp shredded coconut 1 tbsp almond butter (optional) Instructions: Layer Greek yogurt in a bowl. Top with granola, banana slices, mixed berries, chia seeds, and a drizzle of honey. Sprinkle with shredded coconut and add a dollop of almond butter for extra energy. Serve immediately and enjoy a nutrient-packed start to your day!
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🍳🥒🧀🍅 HIGH-PROTEIN VEGGIE BREAKFAST BAKE
#HealthyEats #ProteinPower ➡️INGREDIENTS: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley ➡️PREPARATION: 1. 🔥 Preheat the oven to 180°C and prep an ovenproof dish. 2. 🥒 Dice the zucchini, lightly salt it, set aside briefly, then drain excess water. Dice the tomato and drain excess water. 3. 🍳 Crack eggs into the dish, add cottage cheese, veggies, salt, pepper, and olive oil. Mix thoroughly. 4. 🧀 Sprinkle the top with grated cheese. 5. 🕒 Place the dish in the oven and bake for 35-40 minutes until golden. 6. 🌿 Once done, let it cool a bit, then sprinkle with parsley. Enjoy! 📸: @piekniejemy.dietetyka
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The EASIEST pancakes!🥞 they only require a few pantry staples and a blender and they are absolutely delicious🥰 and they’re probably the healthiest pancakes too🫢😏 ⁣ • ⁣ • 🥞Oat pancakes🥞⁣ • (Makes 2 servings) ⁣ • - 1 banana⁣ • - 200ml soy milk ⁣(3/4 cup) • - 100g oats ⁣(~1 cup) • - 1 tsp baking powder⁣ • - 1 tsp cinnamon (or vanilla)⁣ • - Pinch of salt ⁣ • 🌟method🌟⁣ • 1. Blend all the ingredients together until you have a smooth batter. ⁣ • 2. Cook your pancakes on a pan in a little oil like you would any other pancakes! You can pour it on the pan directly from the blender so you don’t have extra dishes to clean😉⁣
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Banana Oat Pancakes Recipe
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Tortilla Quiche
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Quick Low Carb Keto Friendly Pizza Recipe You Should Know
Don't know where to start with the keto diet? Click the link to get more easy keto recipes bundle that are perfect for beginners ! also Keto Meal Plan, and Keto Food List ! and we'll help you every step of the way! Keto diet recipes, Healthy low-carb meals, Weight loss tips for women, Keto-friendly snacks, Keto diet for beginners, Easy keto meals, Quick and healthy recipes, Keto meal ideas, Keto meal planning, Keto diet tips and tricks, Keto meal prep ideas, Keto diet for weight loss,
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Greek quiche
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Discover this delicious and healthy banana oats recipe to kickstart your weight loss journey! Perfect for a nutritious breakfast or snack. Click the link for the full recipe! 🌟 #WeightLossRecipes #HealthyEating #OatsRecipe #BananaRecipe #EasyRecipes #HealthyLiving
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Direction on the comments Credit: TikTok @thecookingfoodie