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This came today in the email! Kayla Itsines Upper Body Burn 28-minute circuit workout.

This came today in the email! Kayla Itsines Upper Body Burn 28-minute circuit workout.

Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter! ...

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter! ...

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. For week one, we’re focusing on legs! I recommend watching the video first, so ...

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. For week one, we’re focusing on legs! I recommend watching the video first, so ...

Kayla itsines healthy eating and lifestyle plan day 7

Kayla itsines healthy eating and lifestyle plan day 7

Meal Prep 101 For Beginners – Kayla Itsines

Meal Prep 101 For Beginners – Kayla Itsines

Kayla Itsines Day 5 Nutrition Plan

Kayla Itsines Day 5 Nutrition Plan

#ClippedOnIssuu from Nutrition kayla itsines

#ClippedOnIssuu from Nutrition kayla itsines

#ClippedOnIssuu from Nutrition kayla itsines

#ClippedOnIssuu from Nutrition kayla itsines

#ClippedOnIssuu from Nutrition kayla itsines

#ClippedOnIssuu from Nutrition kayla itsines