Stretches

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a woman doing yoga poses with the words flexibility over 50 stretch workout written below her

10 Stretches to Improve Flexibility Over 50

Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging

a woman doing yoga poses in front of a window with the words practice to do this

Hi my friends! If you’re working on Front split I can tell you that it requires quite a good warm up and guess? Dedication and…

a woman is doing an exercise on the floor

NAMASTE

you want to try it ??

a man standing on top of a hard wood floor in an empty room next to a doorway

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

Redefining Strength, Fitness Before After, Psoas Release, Hip Flexor Exercises, Liver Damage, Glute Activation, Tight Hip Flexors, Hip Flexor Stretch

Unlock Your Hips And Activate Your Glutes | Redefining Strength

Psoas Muscle Pain, Nervus Vagus, Sup Yoga, Psoas Muscle, Muscle Pain Relief, Back Pain Exercises, Hip Pain

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

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Where’s the follow up picture of me after I’ve fallen on my ass and broken my hip?

a woman doing yoga poses with the words how to open shoulders

YOGA on Instagram: “@miz.liz 🙏 ✨How to Open Shoulders✨ . Open shoulders are beneficial for lots of things - backbends, handstands, overhead extension…”

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30 Days Challenge To Do A Full Split

The yoga workout that helps you to become flexible and slim is right below!!! You need 30 days to see visible results!!! Try and enjoy!!! A perfect body is not the only dream but reality!!! #yoga #weightlossyoga #yogaforweightloss #yogapractise #yogaasanas #yogaexercises #yogatraining #health #healthylifestyle #yogalifestyle

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