The 30 Day Squat Challenge Plus. The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist!
Grab a kitchen chair and get your arms in shape. Do 3 sets of 10 triceps dips. Keep your knees bent and lower your body down, making sure not to go beyond 90 degrees with your elbows. It's not too late to get sexy arms!