Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
Subtraining, Subbootcamp, Den Bosch, Rosmalen, Zandverstuiving, Oosterplas, Personal training, Bootcamp, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot
It's all about TRX.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Looking for a great total workout plan? This is meant to challenge and push you. Here is the updated version of the Skinny Workout Plan! I redesigned it! Scroll down for the original. Original: AUTHOR: KRISTINE KELLY Creative entrepreneur, photographer, and founder of The Modern Daydream, a lifestyle blog. Kristine is a Michigan girl, … … Continue reading →
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Repin and share if you enjoyed this great core warm up!