Mariana Stoleru

Mariana Stoleru

Mariana Stoleru
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Top 5 Best Yoga Mudras For Diabetes Patients

Linga Mudra – for treating bronchial ailments, respiratory ailments and chest infections Linga is a Sanskrit word for phallus. Linga mudra activates the fire element thereby increasing heat or Pitta element in the body. Linga mudra is a therapeutic.

8 Yoga Mudras To Overcome Any Ailments!!

Prana Mudra (Mudra of Life) This mudra improves your immune system. It also increases your eye power and also cures any sort if eye diseases. It reduces fatigue and tiredness.

8 Yoga Mudras To Overcome Any Ailments!!

Gyan Mudra: This is the first yoga mudra pose known as Gyan Mudra or the Mudra of Knowledge. Practice this mudra when doing meditations. This is a very beneficial mudra and anyone can practice this.

Naga Mudra - mudra for unlocking mysteries and finding answers

Naga Mudra - mudra for unlocking mysteries and finding answers Serpent throughout time and civilizations is associated with esoteric, mystery, death and rejuvenation. The depiction of serpent symbols at Egyptian pyramid sites, the coiled serpent as.

Mushti Mudra – Helps to get rid of accumulated emotions. Suppressed anger, frustration, constant irritation & neg emotions can be relieved by regular practice.   Clench your fingers to form a fist. Thumb should be placed over ringer finger. Activates liver & stomach, aids digestion & cures constipation. Form a fist as soon as you finish your meal. 10 min on & the food is digested.  Useful tips: Do not consume water immed. after a meal. Keep a gap of at least 30 min after completing the meal.

Mushti Mudra – for releasing pent up emotions, aiding digestion and curing constipation Mushti is a Sanskrit word. Mushti means ‘closed hand’ or ‘fist’. Our body responds naturally to emotions like anger and fear by making us clench our fingers to.

Bhramara Mudra – for preventing and relieving allergies (Read on my blog)

Bhramara Mudra – for preventing and relieving allergies Bhramara means male bee. Bhramara is a Sanskrit word and Bhramara Mudra has its root in traditional Indian dance form. Place your index finger at the root of the thumb, and the tip of your thumb.

protection mudra

Bhutadamar Mudra Protection - The Bhutadamar mudra serves as a shield keeping negative energies away. How to form the Bhutadamar mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms.

Gyan Mudra / Chin Mudra variation - gesture of knowledge  Chin Mudra is a remedy for mental disorders, insomnia, high blood pressure and depression. Chin Mudra enhances memory and improves concentration. Chin Mudra helps in opening up of psychic centers and stimulates Pineal gland.

Gyan Mudra / Chin Mudra variation -is a remedy for mental disorders, insomnia, high blood pressure and depression. Chin Mudra enhances memory and improves concentration. Chin Mudra helps in opening up of psychic centers and stimulates Pineal gland.