Maria Mihaita
More ideas from Maria


Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Pressure points on the hands.

Acupressure points in the hand. Acupressure works just as well as acupuncture, only it's free! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days. You will get relief.

Pressure points

Foot Reflexology ~ Massage the part of your foot that corresponds to the part of your body in pain. It will slowly reduce & eventually get rid of the pain -- also helps improve blood circulation to that part of the body.