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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

With only about 10 minutes of prep (and no cooking!) you can prepare these healthy Chicken Taco Mason Jar Salads to keep in your refrigerator for a busy week ahead! Whether you serve them as portable lunches or last-minute dinners, these salads are loaded with fresh veggies, plenty of cheese, and almost 40 grams of protein for a nutritious and satisfying meal at any time of day!

With only about 10 minutes of prep (and no cooking!) you can prepare these healthy Chicken Taco Mason Jar Salads to keep in your refrigerator for a busy week ahead! Whether you serve them as portable lunches or last-minute dinners, these salads are loaded