Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !
Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes
Coalition skin 30 Day Squat Challenge
Smoothie recipes for everything! by superskinnyme: Go beyond taste add ingredients to boost health, performance fitness! Smoothies
This healthy Post-Workout Berry Superfood Smoothie recipe is full of simple ingredients that will give you a tasty way to refuel your body after a great workout!
healthy shakes for everything.
Try this delicious detox water spiced with cinnamon and infused with strawberries. #detoxwater #detox #bodycleanse #healthtips #feelgreat