This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Self confidence is a super power! Browse our collection of inspirational health and fitness quotes and get instant exercise and training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
I will now take my medications to improve myself in many other ways than just the effects of the medication. Concept - medication can't fix all things - "what happens if the cut, the burn, the break was never in my brain or in my blood but in my soul?