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22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”
18 Genius Fit Girl’s Gym Hacks You Have To Know - Gym Bag Essentials And Tricks To Make Your Gym Time Easier - Fit Girl's Diary
Need a good old booty pump! My poor little legs and booty are sooo sore after this ! ☝ Method: 1. I'm not sure what the technical name is for this but my gosh I did 20 reps on each leg 3 times. 2. Deep walking side squats the method I used is as follows: you need three different weights start with the lightest weight first, you do five walking squats (split lunges whatever you want to call it) to the next weight, repeat the process till you get to the heaviest weight. Then you work ...
23.4k Likes, 781 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “First week adding abs back into my gym routine and IT'S MUCH MORE DIFFICULT THAN I REMEMBER ☠️…”
BEST LOWER ABS WORKOUT (VIDEO)
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33.6k aprecieri, 848 comentarii - Whitney Simmons (@whitneyysimmons) pe Instagram: „This got me today 😅☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat,…”
1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…
How to Get Rid Of Back Fat (5 Things You Must Do) - Femniqe