Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
30 day ab challenge. runningbug.co.uk
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
lower carb swaps http://papasteves.com
Weight loss food cheat sheet. Help yourself with fat burning foods.
10 Diy Great Kitchen Storage Anyone Can Do 6
17 Pallet Projects for The Bathroom - These are all awesome DIY projects
If we could build something like this in front of the fireplace brick to the left of the ledge for electronics
DIY industrial style desk made with butcher block wood and painted galvanized pipe, floor flanges, and elbows. Lag bolts used through flanges for disassembly. #industrialfurniture #industrialdesk #DIYindustrial