Mara Teodora

Mara Teodora

Mara Teodora
Mai multe idei de la Mara
There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Muscle and Joint Pain Solutions: 15 Exercises Every Woman Should Do to Improve Her ...

Muscle and Joint Pain Solutions: 15 Exercises Every Woman Should Do to Improve Her ...

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Question: Are you in need of a health and fitness reboot? (Because I am!)

Question: Are you in need of a health and fitness reboot? (Because I am!)

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Toned belly & thighs

Toned belly & thighs

hidden place by nokkasili.deviantart.com on @deviantART

hidden place by nokkasili.deviantart.com on @deviantART

Watercolor+-+created+via+http://pinthemall.net

Watercolor+-+created+via+http://pinthemall.net

the reason I stayed in the house all day | tom gauld.

the reason I stayed in the house all day | tom gauld.

Artist amy casey, she's been having a recurring dream for the past eight years about the world coming to an end… which has obviously influenced her work.

Artist amy casey, she's been having a recurring dream for the past eight years about the world coming to an end… which has obviously influenced her work.