Season’s change is upon us. Kids are back to school, leaves are becoming more colourful and the air has a chill in it that we haven’t felt for months. There’s been some brisk nights this week, and I’ve had a number of clients describe their little munchki
These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how m
How To Do Kegel Pelvic Floor Exercises During Pregnancy-Learn how Kegel exercises during pregnancy helps to strengthen pelvic floor muscles, supports the functioning of uterus, bladder, rectum, and intestines.
John Singer Sargent: Fumee d’ambre gris (Smoke of Ambergris) (detail), The Sterling and Francine Clark Art Institute, Williamstown, Massachusetts - I saw this painting at a retrospect of Singer and couldn't tear myself away .
Giraffe Manor, which might be one of the most unique hotels in the world, lets you do both — and a leetle bit extra. Located on twelve acres of private land within a forest on the outskirts of Nairobi, Kenya, the boutique property feels perfectly