Cozma Manuela
More ideas from Cozma
Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.

Top 10 Yoga Poses to Cure Insomnia: Yoga asanas when practiced regularly soothe your mind & body, work on every inch of the body to fix imbalances, and guarantee you a good night’s sleep.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care. The images are very helpful as well!