Andrei Marin
Mai multe idei de la Andrei
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

15-Minute Full-Body Exercise Ball #Workout content @ https://www.pinterest.com/dcindcmedia/

15-Minute Full-Body Exercise Ball #Workout content @ https://www.pinterest.com/dcindcmedia/

awesome The Workout To Get A Surfer’s Body!

awesome The Workout To Get A Surfer’s Body!

10 Travel WODs For Summer

10 Travel WODs For Summer

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

I bet if I used sidewalk chalk I'd be less likely to stub my toes!

I bet if I used sidewalk chalk I'd be less likely to stub my toes!

3 Finishing Moves For Legs

3 Finishing Moves For Legs

Stay as energized as possible and maintain your muscle with this routine

Stay as energized as possible and maintain your muscle with this routine

4 exercises to help wear backless dresses  Back and Butt Exercises For Backless Wedding Dresses | POPSUGAR Fitness

4 exercises to help wear backless dresses Back and Butt Exercises For Backless Wedding Dresses | POPSUGAR Fitness

A Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Turn your arms so that your palms are facing each other.    B Raise your arms at a 30-degree angle to your body (so that they form a Y) until they're in line with your body. Pause, then slowly lower back to the starting position.

A Lie facedown on top of a Swiss ball so that your back is flat and your chest is off the ball. Turn your arms so that your palms are facing each other. B Raise your arms at a 30-degree angle to your body (so that they form a Y) until they're in line with your body. Pause, then slowly lower back to the starting position.