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10-minute Plank Exercise.... *** Discover even more at the photo

10-minute Plank Exercise.... *** Discover even more at the photo

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

Day two! I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest. 4-Minu

Day two! I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest. 4-Minu

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself! #weightlosstips

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself! #weightlosstips

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested - Imgur

abs workout for men http://www.ebay.com/itm/ORMUS-Brain-Energy-Nootropics-/221956965986?

abs workout for men http://www.ebay.com/itm/ORMUS-Brain-Energy-Nootropics-/221956965986?

Total Abs Workout

Total Abs Workout

30 day challenge

30 day challenge

#30dayplankchallenge havent seen one of these before!

#30dayplankchallenge havent seen one of these before!