Mai multe idei de la Dina
We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

6-Minutes Yoga For Perfect Abs | It’s only takes 6 minutes to start shaping your abs, you better start! Simple yoga poses, hold each pose for 30 sec and repeat twice. Enjoy!

6-Minutes Yoga For Perfect Abs | It’s only takes 6 minutes to start shaping your abs, you better start! Simple yoga poses, hold each pose for 30 sec and repeat twice. Enjoy!

10-minute Plank Exercise.... *** Discover even more at the photo

10-minute Plank Exercise.... *** Discover even more at the photo

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

Woop! Progress! I was able to get through this one only taking two of the optional rest intervals. I decided to pair this sequence with cardio for my day’s workout and wanted to share the bre…

Day two! I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest. 4-Minu

Day two! I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest. 4-Minu

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself! #weightlosstips

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself! #weightlosstips

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested - Imgur

abs workout for men http://www.ebay.com/itm/ORMUS-Brain-Energy-Nootropics-/221956965986?

abs workout for men http://www.ebay.com/itm/ORMUS-Brain-Energy-Nootropics-/221956965986?