Malina Romila
More ideas from Malina
The Best Glutes Exercises to Lift, Firm & Round Your Booty!

To give your backside that nice, round shape, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue.

Bubble Butt Exercise <3

Yoga Fitness Flow - Bubble Butt Exercices - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

9 Key Exercises To Slim Down Your Thights

When it comes to lower-body workouts, lunges and squats are key. These 5 fresh exercises will sculpt your legs and glutes, too! This video workout is easy to do at home with a few pieces of equipment. Your legs are guaranteed to feel the burn.

Quickest workout for your booty - Just 3 moves to a firm and round booty.

90 seconds each with no rest in between, after your done the first circuit, rest for 30 seconds then go again for another 4 circuits

Of course compound exercises like the bench press, squat and deadlift are good…

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.