Maria Alexandra

Maria Alexandra

Maria Alexandra
Mai multe idei de la Maria
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

5 Easy Moves for an Hourglass Figure – Ever Well Women

5 Easy Moves for an Hourglass Figure – Ever Well Women

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

5 Moves that reduce your side fat quickly

5 Moves that reduce your side fat quickly

Más opciones para tonificar el cuerpo, aquí: http://www.1001consejos.com/ejercicios-para-tonificar-el-cuerpo/

Más opciones para tonificar el cuerpo, aquí: http://www.1001consejos.com/ejercicios-para-tonificar-el-cuerpo/

Repin if you enjoyed this workout  challenge!

Repin if you enjoyed this workout challenge!

Feather Flock Pfeil Tattoo Design von LapineTattooDesign auf Etsy

Feather Flock Pfeil Tattoo Design von LapineTattooDesign auf Etsy

upside down braided bun // zazumi.com

upside down braided bun // zazumi.com