Oana Malea
Mai multe idei de la Oana
Be your own kind of beautiful

Be your own kind of beautiful

♥♥
Each morning we are born again.

Each morning we are born again.

Quote

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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

15 Step-By-Step Smoky Eye Makeup Tutorials for Beginners

15 Step-By-Step Smoky Eye Makeup Tutorials for Beginners

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/NqczrCe1-ew/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/NqczrCe1-ew/AmazingOutfits.page

I wanna get this on my heart but it would probably hurt a lot

I wanna get this on my heart but it would probably hurt a lot