Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com
“Chakra” in Sanskrit comes from the root word “wheel,” and can be best understood as a revolving conical energy in the body. Take this quick and easy quiz to determine which of your chakra energy centers is your most prominent.
10 Simple Steps To Practice Walking Meditation
Favorite guided meditations for aligning, re-centerting, and healing