Mihai Iuliana

Mihai Iuliana

Mihai Iuliana
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HEALTHY FOOD - Food Calorie Chart (calories, fat, carbs, fiber...).

More interesting is the fact that this comes from an Urban Survival Guide about . the Apocalypse. Food Calorie Chart The best way to weight loss in Recommends Gwen Stefani - Look here!

FUN JUMP ROPE WORKOUT: A jump rope is all you need to get a cardio session that's just as intense as any effort you could muster at the gym.

7 Ways to Work-Out With a Jump Rope - Forget double-dutch. These moves will REALLY make you sweat.

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

30 Flat Belly Foods

There’s a simple reason why most diets fail — they do not produce results fast enough. It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s no fun to go to the gym… - Tap the pin if you love super heroes too! Cause guess