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Mariana Tarus
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This contains: wall pilates workout
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wall pilates workout
Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates
0:14
a woman is sitting on the floor in front of a mirror and doing yoga exercises
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Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
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This may contain: the woman is doing different exercises with her butts and hands in front of her
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0:07
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0:07
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0:05
This may contain: a woman doing yoga poses with the words, how to do it in different positions
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This may contain: the woman is doing yoga exercises on her stomach and butts, with different positions to do
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0:11
This may contain: a woman in white pants standing next to a stair case with her hands on her hips
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This may contain: an image of a woman doing exercises on the floor
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0:07
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0:06
This contains: Belly fat
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Exercise To Reduce Thighs, Inner Thigh Workout, Fitness Routines, Mr Olympia, Health And Fitness Articles
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This may contain: the woman is doing some exercises in her home workout routine, and then she's about to do it
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