25 Fittnes ideas | exerciții fizice, exerciții, fitness pentru sănătate

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Fitness Motivation

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than shoulde... Fitness Workouts, At Home Workouts, Fitness Motivation, Sport Motivation, Motivation Quotes, Exercise Motivation, Fitness Advice, Nutrition Motivation, Body Fitness

Fitness Workouts

At Home Workouts

Fitness Motivation

Sport Motivation

Motivation Quotes

Exercise Motivation

Nutrition Motivation

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than shoulde...

Silvana L

Transform Your Body In 30 Days With 8 Simple Exercises Gewichtsverlust Motivation, Easy Workouts, Fitness Diet, Fitness Body, Motivation Pictures, Woman Fitness, Fitness Style

Gewichtsverlust Motivation

Motivation Pictures

Transform Your Body In 30 Days With 8 Simple Exercises

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More Ab Workouts, Fitness Tips, Ab Exercises, Cardio, Ab Moves, Weight Exercises

Weight Exercises

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips! Leg Workouts, Workout Exercises, Morning Workouts, Pilates Workout, Pop Pilates, Floor Exercises

Workout Exercises

Morning Workouts

Pilates Workout

Floor Exercises

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment! Fitness Herausforderungen, Fitness Goals, Health Fitness, Fitness Shirts, Fitness Plan, Fitness Weightloss

Fitness Herausforderungen

Fitness Weightloss

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Sportive Daily Motivation, Cardio Gym

Daily Motivation

Just in Time For Spring: 21-Day Arm-Sculpting Challenge Arm Workouts, Fitness Inspiration, Style Inspiration, Fitness Trainer, Fitness Pal

Fitness Inspiration

Style Inspiration

Fitness Trainer

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

jay-z workout One Song Workouts, Workout Songs, Sport Fitness, Workout Diet

One Song Workouts

21-Day HIIT Challenge Yoga Fitness, Fitness Classes

Fitness Classes

21-Day HIIT Challenge

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go! Workout Hiit, Lower Ab Workouts, Upper Body Workout, Workout Kettlebell, Workout Challenge, Workout Videos

Lower Ab Workouts

Upper Body Workout

Workout Kettlebell

Workout Challenge

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Triceps Workout [Infographic] Health Exercise, Health Club, Physical Exercise, Mens Fitness

Health Exercise

Physical Exercise

Triceps Workout [Infographic]

The Premium Vitamin. Non GMO, all organic. #vitaminC #F4F #L4L #vitaminA #tagforlikes Easy Yoga Workouts, Quick Workout, Workout Routines, Workout Plans, Cardio Workouts, Cardio Burn, Thigh Workouts, Lifting Workouts

Easy Yoga Workouts

Workout Routines

Cardio Workouts

Lifting Workouts

The Premium Vitamin. Non GMO, all organic. #vitaminC #F4F #L4L #vitaminA #tagforlikes

Morning workout Fitness Quotes, Quick Workouts, Effective Workouts

Effective Workouts

Morning workout

sara singh

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Get Fit Fiona

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Femniqe

7 Day Waist Slimming Challenge - Are you up for the challenge?: Exercise Workouts, Workout Tips, Fat Workout, Exercise Routines

Exercise Workouts

Exercise Routines

7 Day Waist Slimming Challenge - Are you up for the challenge?:

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X Health Diet, Body Workouts

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock! Butt Workouts, Yoga Gym

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Nellaino 🍒 Pin Growth | Marketing Agency for Innovative Brands

Nellaino 🍒 Pin Growth | Marketing Agency for Innovative Brands

Trapped Glute Exercises, Ballet Workouts, Workout Trainer

Glute Exercises

Ballet Workouts

Workout Trainer

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/ Workout Fat Burning, 30 Minute Cardio

Workout Fat Burning

30 Minute Cardio

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Adding to the time every couple days... that's a good start for beginners like me. Fitness Challenges, Exercise Challenges, Muscle Fitness

Fitness Challenges

Exercise Challenges

Adding to the time every couple days... that's a good start for beginners like me.

Laken Bond

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/ Bodyweight Workout, Dance Fitness

Bodyweight Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Weight Loss

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....