Excuses don't burn calories

Excuses don't burn calories

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer.

"Honestly, what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Let’s take a minute to talk abou...

"Honestly, what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Let’s take a minute to talk abou...

It's a mental challenge  -

It's a mental challenge -

Work :)

Work :)

One hour workout it's 4% of your day

One hour workout it's 4% of your day

Fit it's not a destination. It's a way of life

Fit it's not a destination. It's a way of life

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