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Weight loss is not a physical challenge. It’s a mental one
Excuses don’t burn calories -
At-Home Workouts to Get You in Amazing Shape! At-home workout basics, tips and workouts to get you in the best shape of your life.
Your Healthy Monday Mantra: If you feel like youre falling off the fit wagon, look to this quote for inspiration. Remember that consistency is your key to success.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!