Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer.
"Honestly, what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Let’s take a minute to talk abou...
It's a mental challenge -
One hour workout it's 4% of your day
Fit it's not a destination. It's a way of life
Excuses don't burn calories