Madalina Rotaru

Madalina Rotaru

Madalina Rotaru
Mai multe idei de la Madalina
What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Daily+Motivation+Photos+:+theBERRY

Daily+Motivation+Photos+:+theBERRY

#workitout

#workitout

Workout Motivation: I have goals Damnit! “Listen! Seriously, this cracks me up #quote #fitnessquotes” healthandfitnessn... healthandfitnessn...

Workout Motivation: I have goals Damnit! “Listen! Seriously, this cracks me up #quote #fitnessquotes” healthandfitnessn... healthandfitnessn...

Quick weight loss program can work if you agree to combine it with daily exercises.

Quick weight loss program can work if you agree to combine it with daily exercises.

You said we were two squirrels

You said we were two squirrels

Morning Fog Photo by Caroline Eyer -- National Geographic Your Shot

Morning Fog Photo by Caroline Eyer -- National Geographic Your Shot

Useful Tips Infographic

Useful Tips Infographic