More ideas from Madalina
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Deep Dish Pizza Casserole Recipe ~ Homemade deep dish pizza made so easily at home – in a casserole dish! - This was a great idea for homemade pizza of course I added in my own extra toppings (onions, red peppers, sausage, etc) It was yummy & easy