When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want
It's so stupid how people don't think that dance is a sport! <--but it's not a sport. It is it's own art. It's HARDER then a sport, and in my opinion, sports and ballet can't be compared.
I love this quote because this is something important to share with young students. They need to know that dancing is more than just movements, there is a deeper meaning to why we dance.
little dance things! In my head I always forget but then the music starts!
"Dancing is like taking a mini vacation from the stress of the everyday -- You have to be in the moment." - Ofelia De La Valette So true
dancers- we are the best at multitasking! Here are all the things to remember during ballet class.
rumba - feel the heat .
head, shoulders, knees, and toes
This is an interesting combination of colors and graphic lines.