More ideas from Madalina
When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want

I hate when people tell me that dance is not a sport!

It's so stupid how people don't think that dance is a sport! <--but it's not a sport. It is it's own art. It's HARDER then a sport, and in my opinion, sports and ballet can't be compared.

Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. Its the expression in time and movement, in happiness, joy, sadness and envy. —Jaques D’Amboise

I love this quote because this is something important to share with young students. They need to know that dancing is more than just movements, there is a deeper meaning to why we dance.

All the time.

little dance things! In my head I always forget but then the music starts!

Dancing is like taking a mini vacation from the stress of the everyday - you have to be in the moment. - Ofelia de la Valette *

"Dancing is like taking a mini vacation from the stress of the everyday -- You have to be in the moment." - Ofelia De La Valette So true

Dancers

dancers- we are the best at multitasking! Here are all the things to remember during ballet class.

Мария Тзапташвили - дизайн Ателье Костюмер

rumba - feel the heat .

...her feet!

head, shoulders, knees, and toes

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This is an interesting combination of colors and graphic lines.

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10 Tips For Ballroom Dancing For Beginner's.