Madalina Popescu

Madalina Popescu

Madalina Popescu
Mai multe idei de la Madalina
Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

For Time: 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunges; 50 Knees-to-Elbows; 50 Push Press (45/35 lbs); 50 Back Extensions; 50 Wall Balls (20/14 lbs); 50 Burpees; 50 Double-Unders

For Time: 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunges; 50 Knees-to-Elbows; 50 Push Press (45/35 lbs); 50 Back Extensions; 50 Wall Balls (20/14 lbs); 50 Burpees; 50 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

Greece 2010 and immediate aftermath>>>keeps going...2016-2017 (S.P. 11/25/2026)

Greece 2010 and immediate aftermath>>>keeps going...2016-2017 (S.P. 11/25/2026)

Violet III by zzen on DeviantArt

Violet III by zzen on DeviantArt

Georgia O'keef Iris

Georgia O'keef Iris

Balance In Spirals Watercolor Painting By Michelle Wiarda

Balance In Spirals Watercolor Painting By Michelle Wiarda

Sometimes we don’t even know what we need until we are in the midst of a moment… That happened to me today. A slow waking from an uneasy night of sleep… my head has been full lat…

Sometimes we don’t even know what we need until we are in the midst of a moment… That happened to me today. A slow waking from an uneasy night of sleep… my head has been full lat…

Chromatic on Behance

Chromatic on Behance

pink peonies

pink peonies