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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

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Petite aile du jour #tattoo #ink #tatouage #ribstattoo #ribsink #inkedribs #wing #wingtattoo #tatouageailes #tatouageaile #wingstattoo #inkedwing #inkedwings #brothertattoo #heart #hearttattoo #electrotattoo #electrocardio #electrocardiograma #brother #aile #coeur #tatouagecoeur #tatouageelectrocardiogramme