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8. Yoghurt: Not only is yoghurt low in fat and calories, so good as a weight loss food, but many yoghurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as …

8. Yoghurt: Not only is yoghurt low in fat and calories, so good as a weight loss food, but many yoghurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as …

17 foods to eat every day if you want to look slimmer and hotter.

17 foods to eat every day if you want to look slimmer and hotter.

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50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

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Powerful #FoodCombinations

Powerful #FoodCombinations

Avocado Greek Yogurt Ranch Dressing - easy, made from scratch and so delicious!! Can be used as a veggie dip too, just omit the milk.

Avocado Greek Yogurt Ranch Dressing - easy, made from scratch and so delicious!! Can be used as a veggie dip too, just omit the milk.

I have been looking for an inexpensive centerpiece for my upcoming gender reveal party. This idea would be both attractive and easy on my wallet! There is little effort in assembling this topiary, which is great because I need to make several! A full tutorial can be found at Meet The Dubiens. This is an …

I have been looking for an inexpensive centerpiece for my upcoming gender reveal party. This idea would be both attractive and easy on my wallet! There is little effort in assembling this topiary, which is great because I need to make several! A full tutorial can be found at Meet The Dubiens. This is an …

Dum-dum lollipop bouquets nestled in little painted pots—perfect party favors!

Dum-dum lollipop bouquets nestled in little painted pots—perfect party favors!