More ideas from Mihaela
Etsy :: Your place to buy and sell all things handmade

Etsy :: Your place to buy and sell all things handmade

Prevent Ingrown Hair For The Summer

Prevent Ingrown Hair For The Summer

sumo-squat-plie-raise

Weighted plie squats with double pulse. Take wide position toes out holding weight at chest or down as shown. Once in down position pulse twice before reps

squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips