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Sleep and Aging infographic

Sleep and Aging: What's Normal?

Did you know sugar is the second biggest skin ager after UV rays? Sugar causes this thing called Glycation to happen in your skin... [which makes it a bit like baked bread - I promise that will make sense when you get a read of this *winks*]. This is the real deal on why sugar can cause your skin to age fast and what you can do to prevent it...

Glycation is the reason why eating too much sugar can cause your skin to age faster than it should. This is how glycation happens and what to do about it.