More ideas from Luis
Curcumin is the active ingredient in turmeric and responsible for its golden color, but it is not readily absorbed by the body. Once ingested, most of the curcumin gets quickly metabolized before it can get absorbed. Piperine (the heat in black pepper) helps make curcumin more bio-available as it temporarily slows the liver from removing it from the blood.

Popular Dr Calls Turmeric, "The Spice Of Life". Mercola discusses the benefits of Turmeric Curcumin What is Turmeric Curcumin? Turmeric, an Asian plant of the ginger family, is mostly k

Water water everywhere!

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

Sleep and Aging infographic

Sleep and Aging: What's Normal?

7 Stages of Alzheimers Disease Infographic - Subscribe to Life's Learning's blog at: http://lifeslearning.org/ Counselors, join us at: Facebook.com/LifesLearningForCounselors Facebook for everyone: www.facebook.com/LifesLearningForEveryone

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Kaiser Permanente Healthy Aging infographic, January 2015 - 4 great exercises that can be done at work and at home to help improve strength and balance.

Growing old

Healthy growing older means commitment to exercise and a clean healthy diet! Pictured: commercial poster called "Growing Old Is Not For Sissies"

The ones who find happiness are the ones #812538

The ones who find happiness are the ones

7 Anti-Aging Foods Everyone Should Be Eating -- The fountain of youth can be found in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life. | Yuri Elkaim

7 Anti-Aging Foods Everyone Should Be Eating -- The fountain of youth can be found in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.