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Exerciții fizice

Collection by Daniela Lupu

7 
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  Gym Workout For Beginners, Gym Workout Tips, Plank Workout, Workout Challenge, Workout Videos, Body Workout At Home, At Home Workouts, Health And Fitness Articles, Health Fitness

Provocare : 31 zile de genuflexiuni

Cum mâine este 1 august, m-am gândit sa începem luna cu o provocare. O lună plină de GENUFLEXIUNI ! Dar mai întâi să vă prezint tot ce este de știut despre genuflexiuni. CUM SE EXECUTĂ CORECT : 1. …

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20 Melhores Exercícios Para Definir o Abdômen Rapidamente!

“Eu não me reconhecia no espelho”, afirma Elaine Chagas, paulista, operadora de telemarketing e mãe de duas crianças.

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Upper Abs workout | Listen Popular Fitness programs & Books for Free👇🏻

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HIPS & GLUTES‼️ Yes girls! Put on your ankle weights and try one of my fav home workout - 13 exercises 🔥 This is for our hips and glutes 😉… Fitness Workouts, Fitness Herausforderungen, Fitness Workout For Women, Physical Fitness, Glute Workouts, Video Fitness, Dieta Fitness, Fitness Goals, Health Fitness
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5 Exercícios para Deixar o BUMBUM DURINHO em Casa!

Para conquistar um bumbum durinho realizando exercícios em casa, é fundamental que você contraia e pressione os músculos. Concentre-se e mantenha os músculos do bumbum contraídos ao máximo, pois fortalecendo e condicionando ficará com o