7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this ch
Salvias (the purple flower in the photo) are one of the best groups of flowers for honeybees and bumblebees. White Fence And Flower Bed With Pink Roses, Salvia, Sage, Catmint And LadyS Mantel. This is going in my yard down the fence - Home And Garden
6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
Ombre Nails are very eye-catching because of its color combination. From soft pastel Ombre Fade for the day to day, or Glitter Ombre Nail Arts for special occasions like weddings, baptismal, etc. And of course you can do Bold with a Rainbow Ombre effects