Back in middle school, my friends and I used a very simple coded language for writing secret messages. I saw some posts about needing to hide one’s beliefs from partners/bosses/parents so I wanted to share it with you!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
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