A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
Make some memories that are just yours. This is so true. Dont do things just so you can "post" them for everyone to see. Do them for precious memories that are only yours. So true…ready to go off the grid for awhile.