This infographic was made for personal & printed documentation of the linked video from Yogatic.
The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once
*Sexy, Strong Leg Workout* in 15 Minutes. Good for days when I want to work out at home with no equipment.
Legs legs legs! Picking a day to do legs will be my most important, so combining this workout with my inner thigh workout is going to be stellar!
3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!
Joseph Pilates mat workout demonstration. Source: Das Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation. Link: http://www.amazon.com/Das-Pilates-Lehrbuch-Geräteübungen-Prävention-Rehabilitation/dp/3642207790
strength training guide
Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.