Maria Mihalescu

Maria Mihalescu

Maria Mihalescu
More ideas from Maria
lower-body-wide-squat-calf-raise

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,

calf-raises-basic

Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

Meals under 200 calories  - goodtoknow

50 healthy family meals, Healthy family meals that help make healthy eating easy for the whole family. Think warming chicken casserole, veg-packed burgers and healthy soups.

Meals under 200 calories  - goodtoknow

Spinach with horseradish cream soup Packed with spinach and topped with a delicious creamy horseradish sauce, this vegetarian soup is a guaranteed hit.

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips can help! Click to read more!

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips can help!