Maria Mihalescu

3 followers
·
20 following
Maria Mihalescu
More ideas from Maria
lower-body-wide-squat-calf-raise

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,