Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,
Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!
An Epic Reading Challenge Everyone Will Love, 52 Weeks of book ideas perfect for yourself, your family, or a book club. Take the time to enjoy reading again, free printable - this is a Full on challenge XD