loose weight/ food
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Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green, ...
Kids (and adults) refrigerator snack drawer all prepped Various fruits and vegetables (shop the sales!) Rinsed & COMPLETELY let air dry before packing...if moisture is kept low then they should last refrigerated 5-6 days. Guacamole Hummus and Nut-Butters are ready-to-go for dip. We boiled & peeled several dozen eggs once completely cool seal the boiled eggs in containers of 2 or baggies & they last 5-7 days too! -Rachel by cleanfoodcrush