Luigi Mitrica
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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

How often should I eat?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

How To Cleanse 30 Pounds Of Toxins Accumulated In Your Colon With Only Two Ingredients - http://nifyhealth.com/how-to-cleanse-30-pounds-of-toxins-accumulated-in-your-colon-with-only-two-ingredients/

FLAX SEED FLOUR & KEFIR ~ This cleansing mixture can help you control your weight and burn more fat, and it also affects the lipid metabolism regulation beneficially. Aside from waste elimination, it can also help you reduce cholesterol.

precision nutrition exercise when sick image Should you exercise when sick? [Infographic] How to make working out work for your immunity.

precision nutrition Exercise When Sick infographic Should you exercise when sick? [Infographic] How to make working out work for your immunity.

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40 Muscle Building Laws to Lose Weight - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!