Lucian Gheorghe

Lucian Gheorghe

Lucian Gheorghe
More ideas from Lucian
Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

feiyuekungfushoes: “ How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.

ABDOMINALS - PLANK ON BOSU

PLANK ON BOSU - This is a strength exercise for the rectus abdominis. Control better the abdominal area because the BOSU creates instability.

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Leg Day: my custom printable workout by - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!