Luciana Rus

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Luciana Rus
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Every girl's dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that...

Every girl& dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that.

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

You dream to change the shape of your backside and get a bigger, rounder butt, giving it some sexy pop (strength). Here is the best workout to achieve it, designed by Elizabeth Bracero, fitness model health coach and fitness trainer.