Luciana Rus
More ideas from Luciana
Every girl's dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that...

Every girl& dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at the Kardashians and other celebrities who have that. I am sure that I’m not the only one who has that.

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

In this article, we are presenting you re-created workout for your core. In this workout, the 50 rep exercises are taken out of workouts and chosen 5 circuit workout, which for sure are more effective than those

When it comes to the fat, the inner thigh fat is the biggest enemy of woman’s body. It is a problem for wearing your jeans, you can’t wear a mini skirt or hot pants. As much as you want to get rid …

When it comes to the fat, the inner thigh fat is the biggest enemy of woman’s body. It is a problem for wearing your jeans, you can’t wear a mini skirt or hot pants. As much as you want to get rid of the inner thigh fat, you should be aware that it won’t…

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