Luciana Romana G

Luciana Romana G

Luciana Romana G
Mai multe idei de la Luciana
Side plank crunch: Try this move from Jillian Michaels and you’ll never call crunches boring again. Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. | Health.com

Side plank crunch: Try this move from Jillian Michaels and you’ll never call crunches boring again. Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. | Health.com

heel <3

heel <3

Fallen Triangle  Trouble Zone: Belly  Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in.  Targets: Shoulders, abs, obliques, and inner thighs

Fallen Triangle Trouble Zone: Belly Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in. Targets: Shoulders, abs, obliques, and inner thighs

12-minute ab workout

12-minute ab workout

Independence Square, Kiev, Ukraine

Independence Square, Kiev, Ukraine

Near Kiev, Ukraine

Near Kiev, Ukraine

Kiev, Ukraine

Kiev, Ukraine

Kiev, Ukraine

Kiev, Ukraine

Kiev

Kiev

St. Petersburg, Russia

St. Petersburg, Russia