Fallen Triangle \\ Trouble Zone: Belly Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in.
ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.
St Petersburg, Russia, Moika boats bridge at Neva. Going by the Winter Palace on each side of the canal. This leads to the Neva River. These boats provide an excellent city overview even if you don't know Russian.
Church of Our Saviour on the Spilled Blood, St Petersburg, Russia. As a ghost, I am looking for a castle to haunt. What about this one? I know it isn't technically a 'castle' but look at its magnificent size! I think it would still be splendid to haunt.