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58 Pins
·2w
By
Tara Thatcher
a woman is doing yoga on the floor with her back to the camera, and there is
Yin Yoga
Yoga Routines
Nervus Vagus
Yoga Moves
Easy Yoga Workouts
Hip Workout
Yoga Stretches
Yoga Routine
Flexibility Workout
Tight hips suck👎👎⁣ ⁣ But moving them in magical ways can open them up leaving your whole body to feel amazing! | Instagram
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an older man sitting on the ground with his legs crossed and smiling at the camera
I Like To Move It Move It
Body Dancing
Partner Stretches
Saying Hi
Best Day Of My Life
Posture Exercises
Mobility Exercises
Cool Dance Moves
Weekly Newsletter
Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
a woman laying on the floor in front of a wall with a quote above it
Somatic Yoga
Best Exercise For Hips
Somatic Movement
Gym Hacks
Restorative Yoga Sequence
Somatic Healing
Pillow Small
Pilates Ball
Deep Core
Mandy Froehlich, M.S., 500-RYT (@mandyfroehlich_) • Instagram photos and videos
Morning Streching Excersise, Exercise Routines At Home, Teen Workout Plan, Quick Morning Workout, Summer Body Workout Plan, Motivasi Diet, Fast Food Places, Summer Body Workouts, Quick Workout Routine
Morning Streching Excersise
Exercise Routines At Home
Teen Workout Plan
Quick Morning Workout
Summer Body Workout Plan
Motivasi Diet
Fast Food Places
Summer Body Workouts
Quick Workout Routine
a woman is laying on her stomach in the middle of a yoga mat with an inspirational quote above it
Yin Postures
Mobility Stretches
Bio Instagram
Tight Hips
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a woman stretching her arms and legs on a wall with a blue ball in front of her
Upper Back Mobility
Back Mobility
Shoulder Rehab Exercises
Upper Back Muscles
Neck Exercises
Corps Parfait
Back Pain Exercises
Improve Posture
Running Streak, Benefits Of Fitness, New Month New Goals, Wall Sits, New Goals, Charles Dickens, New Month, The Wind, The Light
Running Streak
Benefits Of Fitness
New Month New Goals
Wall Sits
New Goals
Charles Dickens
New Month
The Wind
The Light
Kristen R: New month, new goals; still on a running streak
(paid link) Work up a sweat at home with our library of Workout Routine At Homes, or follow one of two Workout Routine At Home plans. 10 Minute Workout, 10 Minute Morning Workout, Easy Morning Workout, Quick Workout At Home, Morning Workout Routine, At Home Workout Plan, Weight Workout Plan
10 Minute Workout
10 Minute Morning Workout
Easy Morning Workout
Quick Workout At Home
Morning Workout Routine
At Home Workout Plan
Weight Workout Plan
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a woman in pink leggings and black top doing a yoga pose with her arms up
Post Work Out Stretches
Kettlebell Exercises For Pelvic Floor
Core Stretches Post Workout
Kettlebell Pelvic Floor
Kettlebell Diastasis Recti
Postpartum Kettlebell Workout
Strong Core And Pelvic Floor
Home Kettlebell Workout
Exercises Pelvic Floor
THR ULTIMATE CORE STRENGTHENER! Core workout | Core exercises | Pelvic Floor exercises
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This contains: Tighten Your Mommy Tummy By Strengthenng Your Corset Muscle-Your Transverse Abdominals
Corset Muscle Exercises
Diastasis Recti Exercises
Mommy Tummy
Post Pregnancy Workout
Baby Workout
Sit Ups
Postnatal Workout
Diastasis Recti
Post Partum Workout
Tighten Your Mommy Tummy By Strengthenng Your Corset Muscle-Your Transverse Abdominals
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a woman laying on top of a blue mat
Bursitis Hip
Bolesti Chrbta
Dynamic Movement
Lower Back Pain Exercises
Latihan Yoga
Massage Center
Lower Back Exercises
No more back pain - release your back in les than 10 secs
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a woman with long hair is looking at the camera and has her hand on her hips
Core Restoration Exercises
Posterior Pelvic Tilt
Compound Movements
Post Baby Workout
Pelvic Tilt
Pelvic Floor Exercises
Got mom butt? Let’s correct it !
a woman doing yoga poses on the floor with text overlay that reads 30 day diasis recti challenge
Workouts For Csection Moms
Diastasis Recti 30 Day Challenge
Ab Workout Postpartum
Exercise For Recti Diastasis
Ab Separation Diastasis Recti Exercise
Postpartum Ab Workout Diastasis Recti
Abs For Diastasis Recti
Diastis Recti Exercises Before And After
Diastasis Recti Exercise Plan
30 Day Diastasis Recti Challenge - One Fit Mamma
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After Pregnancy Workout, Post Partum Belly, Exercises Postpartum, Flat Tummy Exercises, Mom Pouch, Weak Core, Tummy Exercises, After Baby Workout, Postpartum Workout Plan
After Pregnancy Workout
Post Partum Belly
Exercises Postpartum
Flat Tummy Exercises
Mom Pouch
Weak Core
Tummy Exercises
After Baby Workout
Postpartum Workout Plan
GETTING RID OF YOUR MOM POUCH | Postpartum Ab Exercises
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a woman laying on top of a yoga mat in front of a blue exercise ball
Diastasis Recti Safe Exercises
Rib Flare
Body After Baby
Core Exercise
Diastasis Recti core exercise alternatives