Foods you can eat in order to maintain or create a healthy lifestyle for yourself - in my own personal opinion!
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A beautiful snack is Ryvita topped with anything you like. My favourite is tuna, mixed with red onion and tomato (although I had to pinch this picture off the web as I haven't eaten it recently.)
Something that's always in my cupboard is Chocolate Oatly! A milk made entirely from Oats, it is more nutritious than both Soy and Dairy alternatives. The chocolate drink is filling and refreshing, and is excellent when satisfying those candy cravings!
My staple breakfast tends to be omlette, made with a lot of veg - peppers, onions, ham, tomatoes, spinach, etc. It;s a delicious, filling, low-cal way to start your day!
I love onions! In my omelettes, with my chicken, my beef, my pork... They are flavourful, and relatively low in calories.
If you have a long day ahead of you, always go for porridge for breakfast. The slow release carbs will keep you raring to go all day! Oats are a natural slow release carbohydrate, and are an excellent tool when trying to lose or gain weight.
Quinoa, pronounced 'Keen-wa' (at least in the UK) is considered to be a fairly pretentious version of rice. However, it is nutty and flavourful, and proven to be much, much better for you than it's starchy cousin!
Green tea! It's loaded with antioxidants and nutrients, making it the healthiest drink in the world.
My spice rack is one of my favourite things in the world. Spices add so much flavour to any dish you are trying to create - meaning you cut back on fats to compensate! Furthermore some spices, such as cumin, are proven to help you when attempting to lose weight, whilst also being delicious.
Eggs! Always have eggs! They contain an incredible amount of nutrients, and have earned the nickname of nature's multivitamin for a reason! They are versatile, and have proven health benefits. A most eggsellent staple food!
I almost always have yoghurt in the fridge. It is fresh, easy and tasty - making snacking a beautifully fulfilling experience, with none of the guilt!