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Exerciții abdomen

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6d
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Lorena Ungureanu
This may contain: a woman standing in the middle of a gym with two dumbs on her shoulders
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Unleash your inner champion. 🏆 Your health and happiness deserve your full attention. No more procrastination or excuses – it’s time to elevate, fam. Wave goodbye to missed workouts and half-hearted efforts. Put yourself first, train like a beast every day, nourish your body, crush your excuses, and push beyond your limits. The moment is now – it’s now or never. Let’s do this! 🔗 #GetFit, #FitnessGoals, #Motivation, #TrainHard, #NoExcuses, #StrongMindset, #FitLife, #WorkoutRoutine, #HealthyL...
This may contain: a woman in black shirt and white hat doing squats with boxing gloves on her head
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Empower Your Fitness Journey: Women's Dumbbell Squat Workout 💪🏋️‍♀️ #OrderRanger #FitnessFashion
Elevate your strength training with these dynamic dumbbell squat workouts designed for women! Sculpt and tone your lower body while boosting your overall fitness. Dive into a world of empowerment and discover the perfect blend of strength and grace. 💫 Grab your dumbbells and let's squat our way to confidence! #WomenFitness #SquatChallenge #StrongWomen #FitnessGoals #EmpowerYourself #DumbbellWorkout #FitLife #HealthAndWellness #SculptAndTone #GymMotivation #ExerciseInspiration #OrderRanger #FitnessFashion
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Kettlebell Crush with @ilinaz_bahrami.🔥 Ready to swing into action? Save this video for your next killer workout session!📌 . #Firmabs #Kettlebell #Kettlebellworkout #Kettlebelltraining #kettlebellexercises
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For more structured workouts and programs, make sure to download the reset app and start your 7 DAY FREE TRIAL TODAY! 💪🏾 #workout #fit #fitness #fittok #exercise #homeworkout 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now . . . . . Circuit workout, circuit workout in gym, circuit workout at home, circuit workout for women, circuit workout for beginners, circuit workout for men, circuit workout with dumbbells, circuit workout no equipm...
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Upping the cardio for summer time 🔥 Workout Structure: • 5 exercises • 4 rounds • Work Interval: 30 seconds per exercise • Rest Interval: 10 seconds between exercises, 1 minute between rounds Exercises: 1. Squat pulse (x2) with overhead press 2. Renegade rows 3. Alternating reverse lunge with bicep curls 4. Dumbbell burpee pushup 5. Oblique toe touch (30 sec each side) Take 1 min rest and repeat 🔁 #hiitworkout #dumbbellworkout #cardio #fitness #motivation #gym #fittok #fyp 🌟 Follow @fitnesse...
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ʜɪɪᴛ sᴛᴇᴘ ᴡᴏʀᴋᴏᴜᴛ• Who’s ready to feel the burn in a little morning workout?! 🏋🏼‍♀️💪🏼 grab yourself some dumbbells and a step for this full body session 🔥 Circuit of 4 rounds Time: 40 secs on, 20 secs off 1. Reverse lunge with single arm overhead press (20 sec on each) 2. Bent over row to jump squat on step 3. Lateral step over squat with hammer curl 4. Toe taps with overhead press 5. Alternating toe-touch crunch As always don’t forget to stretch ✨ Go Go Go 🙌🏼 Cc: @the_french_fit #fitness #fitnessmotivation #hiit #hiitworkout #dumbbells #squats #fullbodyworkout #stepworkout #gym #homeworkout #active #exercise #exercisemotivation #cardio #cardioworkout #healthylifestyle #strong#fitbeautymom #fyp
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ʜɪɪᴛ sᴛᴇᴘ ᴡᴏʀᴋᴏᴜᴛ• Who’s ready to feel the burn in a little morning workout?! 🏋🏼‍♀️💪🏼 grab your
ʜɪɪᴛ sᴛᴇᴘ ᴡᴏʀᴋᴏᴜᴛ• Who’s ready to feel the burn in a little morning workout?! 🏋🏼‍♀️💪🏼 grab yourself some dumbbells and a step for this full body session 🔥 Circuit of 4 rounds Time: 40 secs on, 20 secs off 1. Reverse lunge with single arm overhead press (20 sec on each) 2. Bent over row to jump squat on step 3. Lateral step over squat with hammer curl 4. Toe taps with overhead press 5. Alternating toe-touch crunch As always don’t forget to stretch ✨ Go Go Go 🙌🏼 Cc: @the_french_fit #fitness #fitnessmotivation #hiit #hiitworkout #dumbbells #squats #fullbodyworkout #stepworkout #gym #homeworkout #active #exercise #exercisemotivation #cardio #cardioworkout #healthylifestyle #strong#fitbeautymom #fyp
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